Yong Jielu, Editor of Health Preservation Network

Cervical spondylosis is not only a matter of the elderly, according to statistics, many young white-collar workers will also have cervical spondylosis of a mild or severe nature. Here's how to introduce self-treatment gymnastics for cervical spondylosis. It may be as simple as alleviating cervical spondylosis.

Self-treatment of cervical spondylosis I. Regular life

Because cervical spondylosis is common in middle-aged people, active prevention and care is not only used when cervical spondylosis occurs, but must be integrated into daily life.

First, get up in the morning to gradually warm the cervical spine, the best clothes to wash; secondly, in the morning office space, should get up to move the neck, so that the neck from clockwise and counterclockwise movement, five to ten minutes a day.

At noon, people should not lie on the table, should lie flat or rest on their back. In the afternoon, when people are most tired, patients should get up and walk more, and then massage Bailao Point with their hands to achieve relaxation effect.

Self-treatment of cervical spondylosis II. Self-treatment gymnastics for cervical spondylosis

The first method of gymnastics for cervical spondylosis self-treatment is to look left and right. Patients with cervical spondylosis relax their shoulders and bodies, slowly turn their head to the right, then return to the middle position, then slowly turn left, repeat 10 times.

Cervical spondylosis self-treatment gymnastics second trick: left tilt right oblique. Patients with cervical spondylosis will relax their shoulders, slowly turn their heads to the right; then slowly return their heads to the middle position; then turn their heads to the left; repeat the above actions ten times.

Cervical spondylosis self-treatment gymnastics third trick: flexion and extension. Patients with cervical spondylosis will relax their shoulders and slowly bend their heads forward; then slowly return their heads to the middle position; then slowly bend their heads forward to the middle position; repeat the above actions ten times.

Cervical spondylosis self-treatment gymnastics fourth trick: around the neck. The distance between feet and shoulders is the same; the hands are inserted into the waist or droop naturally, keep the head and neck relaxed, rotate the head slowly, the range is bigger, then turn the head clockwise and counterclockwise alternately; repeat it eight times. When doing this, be careful not to move your body with your head.

Cervical spondylosis self-treatment gymnastics fifth trick: look back at the moon. Half squat position, left hand behind head, right hand back at waist, head back and upward rotation, such as looking back at the moon, pause for five seconds. Change direction and repeat it five times on the left and right sides.

Key points of gymnastic exercises in self-treatment of cervical spondylosis

1. When doing self-treatment gymnastics for cervical spondylosis at home by oneself, if one feels uncomfortable, such as vomiting, dizziness, paralysis or very painful, one should stop self-treatment, and preferably notify the physician of cervical spondylosis as soon as possible.

2. For patients with cervical spondylosis, external medicine can also be used for conservative treatment, and the effect of internal and external treatment is better.

3. Self-treatment gymnastics for cervical spondylosis should be performed with the consent of the doctor. If you have any questions, you should ask the cervical spondylosis doctor.

4. When gymnastics exercises for cervical spondylosis self-treatment, the intensity should not be too strong, so as to avoid pulling the muscles of the neck and aggravating cervical spondylosis. Attention should be paid to the relaxation of the neck muscles, as far as possible without exertion, so that the muscles and joints can be stretched, promote the flow of Qi and blood, and accelerate the recovery of cervical spondylosis.

5. When practicing self-treatment gymnastics for cervical spondylosis, the rhythm should be from slow to fast, and the range of movement should be from small to large. At the same time, eliminate miscellaneous ideas and concentrate on practice, which can play a good role in regulating physical and mental health.

6. When patients do self-treatment gymnastics for cervical spondylosis, the most important thing is to persevere. If they persist, cervical spondylosis will improve.

Self-treatment of cervical spondylosis

Three meals a day is indispensable to any of us, and the adjustment of diet is naturally very necessary. Especially in elderly patients with cervical spondylosis is often due to osteoporosis caused by cervical spondylosis, and calcium supplementation is the main purpose of such patients.

If we want to strengthen our bones and muscles, we should eat more eggs, milk and fish food in our diet. At the same time, we should eat more bitter gourds and luffa, which can dispel dampness and heat. Eating more fruits and vegetables can supplement the vitamins C and E learned by the human body. Women with cervical spondylosis can eat more black beans, carp, mutton and other foods to regulate their health.